828 778 0279 | Maria Horton, President springmtncc@gmail.com

Age Reversing Essentrics Fitness Class

Age Reversing Essentrics is a workout that will restore movement in your joints, flexibility in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout for men and women of all ages created by the author of the New York Times bestseller, Aging Backwards.

Class will be taught by Janis Williams Level 1 Certified Essentrics Instructor.

Monday and Thursday at 3:00 PM to 4:00 PM

Free for month of May.

For more information and to reserve your spot, call Janis at 828-683-7174 or email tjsjnnr@att.net