252 423 0247 | Ruth Atkins, President springmtncc@gmail.com

Welcome!
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Slow Flow & Yin Yoga with Anna 6:15 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
Dec 4 @ 6:15 pm – 7:30 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Dec 7 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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Slow Flow & Yin Yoga with Anna 6:15 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
Dec 11 @ 6:15 pm – 7:30 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Dec 14 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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Slow Flow & Yin Yoga with Anna 6:15 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
Dec 18 @ 6:15 pm – 7:30 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Dec 21 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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Slow Flow & Yin Yoga with Anna 6:15 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
Dec 25 @ 6:15 pm – 7:30 pm
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Dec 28 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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