252 423 0247 | Ruth Atkins, President springmtncc@gmail.com

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28 Thu
All-day
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6:15 pm Yoga with Sabrina
Yoga with Sabrina
Dec 28 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]