828-628-1625 | Ruth Atkins, President springmtncc@gmail.com

Welcome!
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Sun Mon Tue Wed Thu Fri Sat
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Slow Flow & Yin Yoga with Anna 8:30 am
Slow Flow & Yin Yoga with Anna @ Upper Level
Jun 4 @ 8:30 am – 9:45 am
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Jun 7 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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Slow Flow & Yin Yoga with Anna 8:30 am
Slow Flow & Yin Yoga with Anna @ Upper Level
Jun 11 @ 8:30 am – 9:45 am
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Jun 14 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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Slow Flow & Yin Yoga with Anna 8:30 am
Slow Flow & Yin Yoga with Anna @ Upper Level
Jun 18 @ 8:30 am – 9:45 am
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Jun 21 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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Slow Flow & Yin Yoga with Anna 8:30 am
Slow Flow & Yin Yoga with Anna @ Upper Level
Jun 25 @ 8:30 am – 9:45 am
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels. Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to[...]
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Yoga with Sabrina 6:15 pm
Yoga with Sabrina
Jun 28 @ 6:15 pm – 7:30 pm
Yoga with Sabrina
Instructor: Sabrina Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. In addition to sequencing for an energetic effect, meditation, pranayama, guided visualization, and mantra are[...]
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