252 423 0247 | Ruth Atkins, President springmtncc@gmail.com
When:
December 4, 2017 @ 6:15 pm – 7:30 pm
2017-12-04T18:15:00-05:00
2017-12-04T19:30:00-05:00
Where:
Upper Level
Contact:
Anna
Slow Flow & Yin Yoga with Anna @ Upper Level
The class will be a Slow Flow and Yin Yoga. It is ideal for all experience levels.
Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to deep Yin poses. Yin poses target the connective tissue and ligaments in the body located deeper than the muscles. This requires us to sit in a pose passively for longer holds. Perfect for creating a meditative space.
Donations $5 – $10