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SLOW FLOW & YIN YOGA with Anna
December 24, 2018 –
UPPER LEVEL
Slow Flow and Yin Yoga with Anna
It is ideal for all experience levels. Weekly on Mondays 8:30 AM to 9:45 AM
Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to deep Yin poses.
Yin poses target the connective tissue and ligaments in the body located deeper than the muscles. This
requires us to sit in a pose passively for longer holds. Perfect for creating a meditative space.
Suggested Donations $5 - $10