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SLOW FLOW & YIN YOGA with Anna
March 4, 2019 –
Slow Flow and Yin Yoga with Anna
Slow Flow plus Yin begins with a gentle warm up to loosen the body before coming in to deep Yin poses.
Yin poses target the connective tissue and ligaments in the body located deeper than the muscles. This
requires us to sit in a pose passively for longer holds. Perfect for creating a meditative space.
Suggested Donations $5 - $10